In July ROTA’s partners in the Active Lives, Healthy Minds project held graduation ceremonies for their wellbeing projects to conclude the first year of the partnership. Actives Lives, Healthy Minds is a three year mental health and wellbeing project implemented in West London in partnership with Somali, Nepali, Tamil and Eritrean refugee community organisations. ROTA supports community organisations in developing activities to support mental health and wellbeing in a holistic, culturally sensitive and non-stigmatising way and community members and organisations to increase participation in the development and implementation of relevant mental health and health services locally and nationally. The Tamil Community Centre (TCC), a service user led community organisation that aims to meet the needs of a wide spectrum of the Tamil community, is one of ROTA’s partners. The TCC runs English classes, drop-in service for dealing with practical problems, domestic violence and mental health counselling and support, and a Bharathanatyam Folk dance class. Rani Nagulandram, TCC’s founder and healthy wellbeing mentor, has been running these folk dance classes for many years in Harrow for a group of 20 to 25 women from various abilities and ages, with the eldest participant having passed 90 years old. The class is held in a local community centre. Many participants had been advised by their GP for various health and mental health related reasons to do more physical activities but did not feel comfortable attending their local gym. Attending folk dance classes did not only improve their health and mental health, but also provides a non-stigmatising, relaxing environment where women have the opportunity to interact and socialise. A recent review of the project revealed that all participants feel less stressed, sleep better and feel healthier. They have created friendships among their fellow participants that stretch beyond the folk dance class, reducing loneliness and isolation. ROTA’s partners run practical English classes for people from their communities, with former service users either teaching the class or volunteering during the class. The classes are aimed at reducing isolation, increasing confidence and learning skills to increase independence. Many of the women who attend the class are illiterate and did not speak a word of English when first starting the class, limiting their ability to interact in society. Over the year community members have made remarkable progress, generally improving their mental health and wellbeing, but also feeling more capable to independently engage with mainstream services and in day to day activities, such as using public transportation and going to shops. Wellbeing activities do not only improve mental health and wellbeing, increase confidence and independence and generally allow people to have a greater say in life, they also allow participants to open up about issues affecting their daily lives and that of their families, such a mental health and domestic violence in a non-labelling environment. Where they would not have approached ROTA’s partner organisations directly because of stigma, shame and fear, by creating a relationship of trust people feel safe to open up and seek help from the volunteers who are then able to provide them with one-to-one counselling. For more information on this project, please visit our website at rota.org.uk or contact Laurie Lijnders at laurie@rota.org.uk or Selam Kidane at selam@rota.org.uk |